Each month discover our seasonal fruit and vegetables....
The Ministry of Health recommends that we eat 5 portions of fruit and vegetables every day. But which ones? Apples, carrots, strawberries, peppers, courgettes, melons and blueberries and many more – every month we’ll present you with fruit and vegetables for the season so that you can make informed choices. As a source of vitamins, minerals, fibre, anti-oxidants and energy, these fruits and vegetables help protect us and keep us healthy on a daily basis.