Low-Fat Mini Burgers – 100% BIO

Low-Fat Mini Burgers – 100% BIO

Bio
Meat
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Serving(s)
2

Ingredients

For the mini buns
2
tablespoons oat bran
2
tablespoons wheat flour
1/4
cube baker’s yeast
*
A little water and olive oil (approx. 150ml altogether)
*
Poppy seeds
For the filling
2
turkey breasts (approx. 250g)
2
slices Gouda cheese
1
red onion
1
beetroot, pickled and grated
*
A few lettuce leaves
1
carrot, grated
*
Salt & black pepper
For the sauce
*
Low-fat mayonnaise and ketchup
1
small onion
*
Salt & black pepper

Preheat your oven to 180°C.

To make the mini buns: in a large bowl, using a mixer with the dough hook attachment, mix together the oat bran, flour and baker’s yeast dissolved in the water, which should be warm and not boiling, until you have a nice, smooth dough.

Next cover the bowl with a damp tea towel and leave the dough to rise for 45 minutes.

Then shape the dough into mini buns (±80g) and sprinkle them with the poppy seeds.

Leave the buns to stand at room temperature for 30 minutes so that they rise for a second time.

Then bake in the oven for 10 to 12 minutes until they start to turn a slight golden brown.

In the meantime, cook the turkey breast in a frying pan with a drizzle of oil.

To finish, make up the mini burgers adding whatever filling ingredients you like.

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