Bulgur salad with chickpeas

Bulgur salad with chickpeas

Bio
My Organic Alnatura Recipes
Salad
Vegetarian
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Preparation time
30min
Serving(s)
4

Ingredients:

50
g Alnatura bulgur wheat
1
jar Alnatura chickpeas (350 g)
1
red onion
1
bunch dill
1
bunch parsley
60
g Alnatura pine kernels
80
g Alnatura dried cranberries
1
cucumber
180
g Alnatura feta cheese
2
oranges
5
tbsp Alnatura extra virgin olive oil
1
tbsp Alnatura apple vinegar
2
tsp Alnatura Delikatess mustard, medium-strength
2
tbsp Alnatura agave nectar
Alnatura sea salt
Alnatura ground black pepper
50
g rocket

Cook the bulgur wheat according to the instructions on the packet and drain.

Drain the chickpeas and add to the bulgur wheat.

Finely chop the onion, dill and parsley. Stir into the salad with the pine kernels and cranberries.

Halve the cucumber and remove the seeds. Chop the cucumber and feta cheese and add to the mixture.

Grate the zest of one orange, squeeze out the juice. Add zest and juice.

Make a salad dressing from the juice of the second orange, the oil, vinegar, mustard and agave nectar. Season with salt and pepper and pour over the salad. Finally, chop the rocket and sprinkle over.

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