Baked Cod Parcels

Baked Cod Parcels

Fish
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Preparation time
30min
Serving(s)
2

Ingredients

1
cod fillet weighing +/- 400g, cut in half
200
g grated carrot
200
g grated fennel
2
potatoes, cooked (optional)
*
Garlic, grated, according to taste
*
Olive oil
*
Guérande sea salt
*
Freshly ground black pepper
*
Juice of half a lemon
*
Baking parchment or greaseproof paper

Preheat the oven to 100°C

Prepare your vegetables by mixing together the carrot, fennel, garlic, olive oil, lemon juice, black pepper and salt

Leave for a few minutes to macerate and then drain

Place half the mixture on one sheet of baking parchment or greaseproof paper

Cut the cooked potatoes into thick slices and place on top of the vegetables

Place the fish fillet on top of the bed of vegetables

Close the paper tightly by folding over each edge twice

Bake in the oven for about 25 minutes – touch the fish to check that it has cooked through

To serve, simply open up the parcels or use a spatula to transfer the fish and vegetables onto a plate

Tip : Prepare these parcels in advance so that you can spend more time with your guests.

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