Apricots, a star fruit for the summer
Once apricots start to appear, there’s no doubt: summer is here. So packed with goodness, this is a sunshine fruit that truly shines. Full of antioxidants, minerals, vitamins and fibre, they may be sweet but fresh apricots make a great low-calorie snack. This tasty little fruit is very high in vitamin A, invaluable for protecting sight. A few apricots a day are enough to reboot your immune system and energy levels. So you’re allowed to tuck into this delicacy without restraint!
Discover all this month’s fruits and vegetables on our June calendar: