Peaches and Nectarines
Soft or smooth, they’re bursting with summer sun. Peaches have a downy skin while nectarines are smooth-skinned, although they come from peach trees which have mutated naturally. There are many different varieties of peach and nectarine which arrive in store depending how early they ripen. Fragile, really refreshing and moderate in calories, peaches and nectarines are not only utterly mouth-watering but they’re also good for you with all their vitamin C and antioxidants – giving you a lovely golden complexion and a peachy skin!
Discover all this month’s fruits and vegetables on our July calendar: