Salad with tofu

Salad with tofu

Bioen
My Organic Alnatura Recipes
Salad
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Serving(s)
2

Source : Alnatura

Ingredients

For 2 servings
Oil for frying
1
packet of Alnatura plain tofu, in strips
Alnatura sea salt
Alnatura black pepper
2
tsp Alnatura oregano
4
tbsp Alnatura pine kernels, sunflower and pumpkin seeds, mixed
1
lettuce
1
red pepper
2
tomatoes
2
carrots
1
mozzarella (optional)
4
tbsp salad dressing of your choice

Heat some oil in a pan.

Fry the tofu strips for 3-5 minutes, stirring, until crispy.

Add the pepper, sea salt and oregano.

Finally add the mixed seeds and leave on the hotplate for a few minutes.

Meanwhile, clean and finely chop the lettuce, pepper, tomatoes and carrots.

Dice the mozzarella and arrange on two plates with the other ingredients.

Pour over the salad dressing.

Finally sprinkle over the tofu strips and the seeds.

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